Protein Meal Replacement Can I Take Soy Protein Meal Replacement Shakes To Help Me Gain Weight?

Can I take soy protein meal replacement shakes to help me gain weight? - protein meal replacement

Hello, I'm lactose intolerant can not shake a normal weight gain. It would be good for me to replace the soybean meal protein shakes to help me grow, too? Would it help to take myself as compared to only soy protein?